Healthy WW-Friendly Chicken and Veggie Stir-Fry Recipe for Weight Loss

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Description: Looking for a healthy, low-calorie meal that’s perfect for weight loss and fits into your Weight Watchers (WW) plan? Try this delicious Chicken and Veggie Stir-Fry! Packed with lean protein and colorful vegetables, this easy stir-fry recipe is low in WW points and perfect for a quick weeknight dinner. Whether you’re on WW or just looking for a nutritious meal, this recipe is a winner.

Ingredients:

  • 1 lb (450g) boneless, skinless chicken breast, thinly sliced (low in calories and high in protein)
  • 1 red bell pepper, thinly sliced (rich in vitamin C)
  • 1 yellow bell pepper, thinly sliced (adds vibrant color and nutrients)
  • 1 medium zucchini, sliced into half-moons (low-carb and filling)
  • 1 cup broccoli florets (packed with fiber and antioxidants)
  • 1 medium carrot, julienned (great source of beta-carotene)
  • 1 small onion, thinly sliced (adds flavor and nutrition)
  • 2 garlic cloves, minced (boosts immune system)
  • 1 tbsp low-sodium soy sauce (reduced sodium for a healthier option)
  • 1 tbsp oyster sauce (optional, for added umami flavor)
  • 1 tbsp rice vinegar (adds tanginess and balance)
  • 1 tsp sesame oil (for authentic Asian flavor)
  • 1 tsp olive oil (heart-healthy fat)
  • 1/2 tsp ground ginger or 1 tsp fresh ginger, minced (anti-inflammatory benefits)
  • Salt and pepper to taste (season to your liking)
  • 1 tbsp sesame seeds (optional, for garnish and extra crunch)
  • Cooked brown rice or cauliflower rice (optional, for serving and adding fiber)

Instructions:

  1. Make the Stir-Fry Sauce:
    • In a small bowl, whisk together the low-sodium soy sauce, oyster sauce (if using), rice vinegar, sesame oil, ground ginger, and minced garlic. Set aside this healthy stir-fry sauce.
  2. Cook the Chicken:
    • Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
    • Add the thinly sliced chicken breast and season with a pinch of salt and pepper. Stir-fry until the chicken is browned and fully cooked, about 5-7 minutes.
    • Remove the chicken from the skillet and set aside.
  3. Stir-Fry the Vegetables:
    • In the same skillet, add a little more olive oil if needed. Add the sliced onion, red bell pepper, yellow bell pepper, julienned carrot, and broccoli florets. Stir-fry for about 5 minutes until the vegetables are tender-crisp, retaining their bright color.
    • Add the zucchini slices and cook for another 2-3 minutes.
  4. Combine and Heat:
    • Return the cooked chicken to the skillet with the vegetables.
    • Pour the prepared stir-fry sauce over the chicken and vegetables, tossing everything to coat evenly. Stir-fry for another 2 minutes until heated through and well combined.
  5. Serve and Enjoy:
    • Serve the chicken and veggie stir-fry hot over a bed of cooked brown rice or cauliflower rice for a nutritious, WW-friendly meal.
    • Garnish with sesame seeds if desired for added texture and flavor.

Nutritional Information:

  • Calories: Low-calorie dish ideal for weight loss.
  • WW Points: This stir-fry recipe is low in WW points, making it a great choice for those following the Weight Watchers program. (Check specific WW points based on your plan.)

Keywords: WW-friendly recipe, weight loss stir-fry, healthy chicken stir-fry, low-calorie dinner, Weight Watchers stir-fry, quick weeknight meal, low WW points recipe, easy healthy dinner

Refreshing orange juice

ingredients:

Five oranges, washed
Five orange peels, chopped
liter of cold water
8 spoons of sugar

steps:

Squeeze the lemons and put them in a bowl with sugar and orange peel, rub them together and squeeze them well.
Add water to the mixture and put it in the fridge for two hours to rest
After two hours, filter the juice, put ice cubes in serving glasses, and pour the juice.

Lemon or orange juice benefits :

Lemon juice, or what is known as lemonade, is a rich source of nutrients, such as: vitamin C, potassium, folate, and some B vitamins, which provide it with many medical and health properties, such as: being anti-inflammatory and antibacterial, in addition to its aesthetic benefits.

Learn about the health and aesthetic benefits of lemon juice as follows:

Health benefits of lemon juice
The benefits of delicious lemon juice for the health of the body include all of the following:

1. Promote digestive health
Lemon juice contributes to regulating the digestive process thanks to its high content of dietary fiber, which can treat indigestion, constipation, and diarrhea, and enhances the work of the intestines, which helps in digestion as well.

It also contributes to treating stomach disorders, and is an anti-inflammatory and anti-microbial that causes problems in the digestive system, so in order to reduce such problems, it is necessary to schedule a glass of lemon juice every morning.

Additionally, you can add some honey, thus increasing some of the benefits.

Another great benefit that you will get after consuming a glass of lemon juice after waking up is the detoxification of the body, as lemon juice increases the production of bile juice in your body.

2. Weight loss
Lemon juice is characterized by containing a small amount of calories, in addition to the fact that drinking it contributes to enhancing metabolism and burning fat in the body.

Drinking lemon juice makes it easy to lose weight because it contains pectin microfibers that help the body fight hunger cravings. Therefore, you will reduce your weight naturally when you take fresh lemon juice.

3. Reducing inflammation
Lemon juice is high in vitamin C, which gives you more power when you eat it.

Therefore, taking it prevents some viral infections, including influenza and cold, and helps relieve their symptoms.

It also has antibacterial properties, promotes respiratory health, reduces respiratory problems, soothes asthma attacks and can treat other urinary tract diseases.

4. Promote heart health
Lemon juice contributes to promoting the health of heart patients and regulating blood pressure levels, due to its high potassium content.

It also contributes to promoting the health of the heart and arteries thanks to its vitamin C content as well, which is necessary to reduce cholesterol and fat levels in the blood, prevent clots, prevent stroke and lower blood pressure.

5. Cancer prevention
Lemons are very rich in multi-purpose compounds, such as: powerful antioxidants that help defend your body from the attack of various types of cancer.

In addition, it contains vitamin C, which gives it the ability to protect cells against free radicals and prevent them from being damaged or turning into cancerous cells.

Therefore, it is recommended to consume a lot of lemon juice, in order to protect your body from cancer cells.

Beauty benefits of lemon juice
In addition to the many health benefits mentioned above, there are also aesthetic benefits of lemon juice, which include the following:

1. Skin care
Lemon juice is a disinfectant for the skin, it cleans and sterilizes it and contributes to the treatment of various skin problems, such as: eczema and acne.

Since lemon is a rich source of vitamin C, it helps in boosting the production of collagen, which is important for maintaining skin cells, healthy skin and regeneration of its cells, and fights wrinkles and signs of aging.

The vitamin C in lemons may help reduce skin wrinkles, dry skin caused by aging, and sun damage.

You can use a mixture of honey and lemon juice especially when you have stretch marks and discoloration of the skin, and it will help you get rid of the pigments.

2. Promote healthy hair
One of the benefits of lemon juice when applied to the hair and scalp or eaten is that it contributes to increasing the strength of the hair and giving it a natural shine and healthy appearance.

In addition to its ability to treat scalp problems, such as: dandruff.

3. Refresh the breath
Have you ever rubbed a lemon on your hands to get rid of garlic odor or another strong odor?

The same folk remedy may apply to bad breath caused by eating strong-smelling foods, such as garlic, onions, or fish.

You may avoid bad breath by drinking a glass of lemon juice on an empty stomach in the morning and after meals.

Lemon is believed to stimulate saliva, and its juice helps prevent dry mouth that can lead to bad breath caused by bacteria.

Lemon juice side effects
Despite the health and aesthetic benefits of lemon juice, its consumption may sometimes cause some harm, including:

The natural acids in lemon juice can erode tooth enamel if consumed in large quantities, making teeth more susceptible to cavities.
Lemon juice is high in tyramine, so drinking lemon juice in people allergic to tyramine may cause migraines.
People who are allergic to grass pollen or citrus fruits may also be allergic to lemon

strawberry cheesecake

ingredients:

Two tablespoons of light brown sugar.
Two tablespoons of each: honey and butter, at normal temperature. A cup of crushed digestive biscuits.
A quarter of a teaspoon each: cinnamon and fine cardamom

Three quarters of a cup of full-fat yogurt.
Two hundred grams of cream cheese, at normal temperature.
A quarter of a cup of honey. Half a teaspoon of liquid vanilla.
Two large eggs.
A tablespoon each of: starch and fresh lemon juice.
A teaspoon of fine lemon zest.
A little each: strawberry pieces and melted chocolate.

steps:

Install the middle grid rack in the oven and preheat the oven to 180 degrees Celsius.
Bring small cupcake molds or cheesecake molds that have a movable base and spray the molds with spray oil.
Put the sugar, biscuits, cardamom, honey, butter and cinnamon in a deep bowl.
Distribute the cookie mixture into the bottom of the tins using a tablespoon, pressing the cookies gently until the base is even.
Put the yogurt, cheese, eggs, honey, vanilla, lemon juice, starch and lemon zest in a deep bowl and stir all the materials using a wide plastic spoon until the materials are homogeneous and get a liquid mixture.
Distribute the mixture on the biscuit molds.
Put the molds inside the oven for twenty minutes, until the cheese mixture is firm.

Take out the molds from inside the oven and leave the cheesecake to cool, then remove it from the molds.
Arrange the cheesecake on a bowl to serve.
He took a strawberry and dipped its tip in melted chocolate and immediately placed it on the cheesecake.
Put the cheesecake in the fridge until serving.

Lotus cheesecake

ingredients:

Lotus biscuit bag.
A tablespoon of soft butter.
Two tablespoons of cream.
The filling:
Three boxes of Philadelphia cheese.
A cup and a half of whipping cream. A small spoon of vanilla.
tow big spoon of sugar.
To cover:
A packet of lotus butter.
A quarter cup of whipping cream.

steps:

We put lotus biscuit in a food processor, and grind it until it becomes a fine powder.
We add butter, cream, and continue stirring until we get a cohesive dough from the lotus biscuit.
We put the dough in the cheesecake mold, spread it well on the bottom, and then put it in the oven for five minutes only until it binds. We prepare the filling, put the whipping cream in the mixer bowl, beat it until it thickens and thickens, then add it to the cream cheese, stir it well until the ingredients are homogeneous together. Add vanilla and sugar to the filling, and continue stirring until you get a creamy, smooth, and light mixture.
Pour the filling on the cheesecake surface, distribute it evenly in all directions, and flatten its surface with the soles of a flat knife, until all bumps are removed, and its surface becomes smooth.

Put it in the refrigerator for at least six hours, until the ingredients are firm and ready.
We prepare the covering, put the lotus butter, and the whipping cream, stir it well until the butter melts and becomes liquid, then put it on the surface of the cheesecake.
We decorate the lotus cheesecake with lotus biscuits, and serve.

Cheesecake

ingredients:

A cup and a half of biscuit crumbs.
Half a cup of white sugar.
A quarter cup of melted butter.
Five cups of cream cheese.
Five eggs.
Two egg yolks.
One and three quarters of a cup of white sugar.
An eighth of a cup of multi-purpose flour.
A quarter cup of heavy whipping cream.

steps:

Heat the oven to a temperature of two hundred degrees Celsius.
Mix biscuit crumbs, white sugar and melted butter together, and put the mixture in the tray. Put all of: cream cheese, eggs and egg yolks in the bowl of an electric mixer, and mix them together until the mixture becomes smooth, then add: white sugar, flour and heavy cream to the mixture, and continue mixing until the mixture becomes smooth.
Bake the cheesecake in the preheated oven for ten minutes, then reduce the oven temperature to 100 degrees Celsius, and leave it for an hour. a
Take the cheesecake out of the oven, leave it aside until it cools a little, then put it in the refrigerator and leave it for several hours until it cools, then serve it.
Decorate as desired.

Tartelette fruits and cream patisserie

tartellete

tartelette fraise,
tartelette chocolat,
tartelette framboise

tartelette frutes try with patience, lets go to the ingredients,

ingredients:

For candied dough 200 g frena – flour.
100g cold butter.
80g caster sugar – powder.
Egg + vanilla.
Pinch of salt.

Now the best question is how to make fruit tartlets, so lets go to steps,


steps:

Sift the flour and sugar, then cut the butter into small cubes and work with the tips of the fingers so that the butter overlaps with the flour and the sugar.
Now add the beaten egg and collect the dough without kneading, form a ball and put it in the refrigerator for 20 minutes before use.
Now, shape the dough into small tart molds and pierce it with a fork.
Top each one with a paper cup and fill it with a little dry cereal, so that the base of the tart does not swell.
Put it in a preheated oven and leave it to cook. When it is cooked on white, remove the paper cups until they cook well and brown.

Preparation of cream patisserie:

1/2 liter of milk.
An egg and a half.
150g sugar.
75 grams of starch.
Half a spoon of vanilla.

Put the milk, sugar and vanilla on the fire for about 5 minutes. “Milk should not boil.”
At the same time, mix the eggs and starch well until it becomes a homogeneous mixture, then add it to the milk and stir the mixture until its consistency is thick (do not let it weigh too much, otherwise the cream will become crusty) then remove it from over the heat.
Put it in a bowl and let it cool down.

When the tart has cooled, fill it with cream and decorate it with fruits, and then cover it with jelly well to keep it shiny and not change the color of the fruit.

More recipes :

Ice cream : https://humhumplans.com/ice-cream-easy-to-prepare-with-homemade-caramel/

Chosson chicken : https://humhumplans.com/chosson-chicken/

I hope that you found the recipes that will change your life and never forget to say “hum hum” when you eat.

Caramel ice cream cake

glace caramel

Salted caramel ice cream cake singapore is easy to prepare with homemade caramel, lets go prepare it step by step,

Also there is recipe for preparing caramel in home : https://humhumplans.com/caramel-sauce/

ingredients:

1 sweet whipped cream powder or mousse vanilla powder
1.4 liters of milk
Caramel flavor
Caramel
4 tablespoons of sugar

steps:

Mix vanilla mousse powder with a fourth cold milk
And the caramel contains a cup of sugar, melt, to change the color, we add the natur yaourt on it, and add to it, a spoonful of butter, cocoa, concaci, we leash it until it cools a little.
I took the mall and wrapped it with food plastic, we put the mousse, then the caramel. in the ends we put the reset of the mousse returned and we put it in the freezer for more than 3 hours or a full night. It is possible in the same way to grow the mousse with strawberry or chocolate or any flavor dear to you and mix it with chocolate particles or Oreo …. etc. and for health and comfort

Dont forget the recipe to prepare caramel in home : https://humhumplans.com/caramel-sauce/

Béchamel sauce method

ingredients;

Stone grams of fractured butter to small cubes.
One third of the multilateral flour.
Four cups and a half of liquid milk.
Seventy-five grams of the cheese.
A quarter of a teaspoon of salt. Sprint of nutmeg.

steps:

Put the butter in a middle heat and leave it so melt, then add flour and primping for two minutes until they are taking.
Remove the fate of fire and add milk on batches and move quickly so the flour is not bloc, and move well until the mixture becomes smooth. Recovery to fire and move it up to boil and become thick mixture from 10-12 minutes, then add salt, nutmeg, cheese and move until melt.

How to make kunefe with cream

ingredients:

Half a teaspoon of liquid vanilla.
Two cups of milk. A cup of powdered fine sugar.
Two tablespoons of starch.
A cup of softening ghee.
Five hundred grams of kunafa.
Sheera (Qatar) to serve.

steps:

Heat the oven to a temperature of one hundred and eighty degrees Celsius, then install the middle rack and bring a mold with a hole in the middle.

Put the kunefe, ghee and sugar in a deep dish and stir the kunefe lightly to mix with the butter and sugar with the tips of the fingers, taking care not to cut them and keep the strings together.
Take two-thirds of the quantity of the kunefe and place it in the mold to cover the bottom and edges, while trying to make a hole in the kunefe without reaching the bottom.

Poured the cream in the middle gently so as not to reach the bottom.
Distribute the rest of the kunefe over the cream to be covered completely without squeezing it.
Put the kunefe in the oven for thirty minutes, until the cream becomes firm and the color of the kunefe becomes dark golden.
Take the kunefe out of the oven and turn it over on a flat serving dish, spread the syrup and serve it warm or cold.

Preparing the cream:

Put the milk, starch and vanilla in a medium-sized thick-base saucepan and stir with a hand-held net beater until the starch melts, put the saucepan on a medium heat and stir with a wooden spoon until the milk boils and a cohesive cream is formed to be used directly.

Chosson chicken

ingredients:

Dough ingredients
2 cups flour
2 mc butter
an egg
1 tsp mustard
Pinch of salt
Warm water for kneading
A little yeast and you can add 1 teaspoon of vinegar
Filling ingredients
Diced chicken breast
1 grated carrot
1 sliced pepper
Onion small cubes
2 mc parsley
Boiled Chinese Noodles
salt
black pepper
A quarter cup of corn oil
Olives

steps:

Fry the chicken pieces + onions, then the rest of the ingredients. After they are done, add the Chinese noodles and a few olives.

Preparing the dough:
The flour, salt, yeast, oil and eggs are placed, and all are mixed and then added
The water and knead well until we get a soft dough that is left to ferment and knead
Once again, let it rest for 15 minutes. After that, roll out the dough and cut it in shape
Round, place a spoonful of the filling, and on top of it a piece of cheese, close and decorate the side
With a brush, put in the oven tray, brush with eggs, and enter the oven until browned
And progress