Description: Looking for a healthy, low-calorie meal that’s perfect for weight loss and fits into your Weight Watchers (WW) plan? Try this delicious Chicken and Veggie Stir-Fry! Packed with lean protein and colorful vegetables, this easy stir-fry recipe is low in WW points and perfect for a quick weeknight dinner. Whether you’re on WW or just looking for a nutritious meal, this recipe is a winner.
Ingredients:
- 1 lb (450g) boneless, skinless chicken breast, thinly sliced (low in calories and high in protein)
- 1 red bell pepper, thinly sliced (rich in vitamin C)
- 1 yellow bell pepper, thinly sliced (adds vibrant color and nutrients)
- 1 medium zucchini, sliced into half-moons (low-carb and filling)
- 1 cup broccoli florets (packed with fiber and antioxidants)
- 1 medium carrot, julienned (great source of beta-carotene)
- 1 small onion, thinly sliced (adds flavor and nutrition)
- 2 garlic cloves, minced (boosts immune system)
- 1 tbsp low-sodium soy sauce (reduced sodium for a healthier option)
- 1 tbsp oyster sauce (optional, for added umami flavor)
- 1 tbsp rice vinegar (adds tanginess and balance)
- 1 tsp sesame oil (for authentic Asian flavor)
- 1 tsp olive oil (heart-healthy fat)
- 1/2 tsp ground ginger or 1 tsp fresh ginger, minced (anti-inflammatory benefits)
- Salt and pepper to taste (season to your liking)
- 1 tbsp sesame seeds (optional, for garnish and extra crunch)
- Cooked brown rice or cauliflower rice (optional, for serving and adding fiber)
Instructions:
- Make the Stir-Fry Sauce:
- In a small bowl, whisk together the low-sodium soy sauce, oyster sauce (if using), rice vinegar, sesame oil, ground ginger, and minced garlic. Set aside this healthy stir-fry sauce.
- Cook the Chicken:
- Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
- Add the thinly sliced chicken breast and season with a pinch of salt and pepper. Stir-fry until the chicken is browned and fully cooked, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- Stir-Fry the Vegetables:
- In the same skillet, add a little more olive oil if needed. Add the sliced onion, red bell pepper, yellow bell pepper, julienned carrot, and broccoli florets. Stir-fry for about 5 minutes until the vegetables are tender-crisp, retaining their bright color.
- Add the zucchini slices and cook for another 2-3 minutes.
- Combine and Heat:
- Return the cooked chicken to the skillet with the vegetables.
- Pour the prepared stir-fry sauce over the chicken and vegetables, tossing everything to coat evenly. Stir-fry for another 2 minutes until heated through and well combined.
- Serve and Enjoy:
- Serve the chicken and veggie stir-fry hot over a bed of cooked brown rice or cauliflower rice for a nutritious, WW-friendly meal.
- Garnish with sesame seeds if desired for added texture and flavor.
Nutritional Information:
- Calories: Low-calorie dish ideal for weight loss.
- WW Points: This stir-fry recipe is low in WW points, making it a great choice for those following the Weight Watchers program. (Check specific WW points based on your plan.)
Keywords: WW-friendly recipe, weight loss stir-fry, healthy chicken stir-fry, low-calorie dinner, Weight Watchers stir-fry, quick weeknight meal, low WW points recipe, easy healthy dinner
